Muay Thai Camp Spotlight - Muay Thai Lanna

This feature article is Lanna Muay Thai in Chiang Mai, Thailand on. I hope that this information is useful and informative.

Lanna Muay Thai

Position

Lanna Muay Thai Bangkok is in Chang Mai, to which is the second largest city in Thailand next. The camp is located at the foot of Doi Suthep mountain, near the local university. There are also many small shops and restaurants nearby and the mainthe city is only 6 km. The field is approximately airport 10 minutes from Chiang Mai. The same address is:

Kiat Busaba Lanna Muay Thai Camp

161 Soi Chang Kian,

Huay Kaew Road,

Chiang Mai, 50300,

Thailand

Put the address in Google or MapQuest is difficult because you really have formatted with commas and everything in its place. The camp has a map on their website, you can use to findout of the gym. You can view it on their website.

Best Road trips

You have two options for achieving the longer route of travel to the field. Option 1 (which is the best ever) is the airport to fly to Chiang Mai. Most likely, you have to connect Airport to the destination before a flight from Bangkok. A flight from Bangkok to Chiang Mai is only about an hour or so.

Option 2 is probably best used if you have a longOverlap between the flights. This possibility would fly there to Bangkok airport and take a bus to Chang Mai. The bus ride is between 10-12 hours, but if you sit in an airport all the time, but is best to try to organize a bus trip.

Prices

The price to be Muay Thai Lanna train in line with the majority of the most popular gyms in Thailand, perhaps a bit "on the underside, which is always nice. The newspaperThe price is 400 Baht, the weekly price is 2200 baht and the price for a month of training is 8000 Baht. Property prices are decent and are anywhere from 3000 baht for a common room in the house right field, to a maximum of 10,000 baht for an apartment / condo / house for a month. The field does not accept credit cards.

Accommodation

Speaking of housing, here is something about this. The camp has three bedrooms (two persons per room), that in place toField. Each room has its own toliet and shower, although no hot water. Accommodation in the camp is first come, first serve "when rooms are not for the stock on arrival, there are several hotels bungalows, hotels and within walking distance of the field, who remain can people where. Room rents outside of the field are generally a single room with bathroom and fan. Air conditioning is available, but from unnecessary and expensive. The field will helpFind a room on arrival according to your needs and budget

Service

Included in the gym two rings, 12 bags, a speed ball, punch ball 1, 3 benches, various free weights, medicine balls, Monkey, includes head high, and bars. Utlizing the uniqueness of its use around the camp near the mountain for some hard hill run. The training ground is partially covered and open, so that on three sides, good air circulation and keep the gymcool.

Coach

Lanna Thai has eight full-time coach, three part-time as the owner, a trainer is the farang. In addition, two of them long-term foreign fighters were among them a woman to help themselves with new students. Each of the coaches have their own fighters who are working with them, but all fighters train with different coaches. Lanna gives everyone the opportunity to work with many different trainers to find their favorites, and theythe experience of different styles. The trainers are all full-time to field at least five days a week some of us are here seven days a week.

The average class size can vary from morning to afternoon weekend with 5 people mid-week with 40 people. The constant hunt, there are always people Training for the fight, even on Sundays. Lanna sometimes can be a lot of fighters have competeing at the same time, the field is the scene of intense training. Even during peaceful times, it can befind someone still in training gym, hard!

Training Routine

The gym is equipped with two training sessions per day in both morning and afternoon. Here is an overview of the training:

Morning

0600-Warm up / Stretch

0610-10 km. Run

0710-Trapani (knees, kicks and punches on the bag, telepaths)

0730-Shadow Box (5-6 rounds)

0800-working bag (4-5 rounds)

0825-pad work (2-5 rounds)

0850-Clinching/Sparring (to every other day5 laps)

0915-Trapani (as before)

0935 exercises (sit ups push ups chin-ups)

0950-Shadow Box (2-3 turns)

1005-Cool Down Stretch

Afternoon

1600 Warm Up / Stretch

1610-3 5 km. Run

1635-Spring (4 laps)

1655-Shadow Box (5-6 rounds)

1725-Bag Work (6-8 rounds)

1805-pad works (5-6 rounds)

1835-Clinching/Sparring (every second day, 5-6 rounds)

1905-Trapani (morning)

1925 Shadow Box (3-4Round)

1940-Cool Down Stretch

I have seen many gyms plan that only about 2 to 2.5 hours including training. Lanna sessions go for about four hours. The result is in excellent physical shape very quickly. It is also very important, and overlooked the fact that the meetings include a heating and cooling stretch. This helps to prevent accidents and help in your recovery time.

Fight

Lanna is usually have than about 2 fights in the week field. ASometimes it can take up to four sessions per week. One question I have the box, and in particular the manner in which they asked if anyone is willing to fight has been contacted. I wanted to know whether it was necessary to spend a certain amount of time on the field, or were there other means clustering evaluating this. Here is how Lanna determines whether someone is ready to fight. The field will decide whether a person has the experience or the ability to enter the ring to fight with the first workout. If youStruggle against a new or first time is the only criterion is the will and determination in your heart, not only a need to go in the ring, but instead the efforts in training and in about 1-2 months of training, a basic level of fitness basic techniques and you can have your first fight.

Office / Administration

There are a few of violence, how can I determine here. First, there is a school farang ownership and the owner Andy (who is also a trainer)Handles all correspondence. It is always a benefit, a person responsible for the western handle any problems that may occur, in my opinion have. One example is the speed with Andy returned my e-mail when I'm with other questions that I had contacted on the field. His answer was the same day and was very detailed. Andy also seems quite willing to help guests with all services that are necessary to enjoy their time to organize tours to be found accommodation. These smalldoes not go unnoticed and would be an advantage in determining whether Lanna to join the field of law is to give.

Website

Lanna has a website full of information. The format of the page is not too flashy or complicated. It is easy to name, and there are more than enough information about the site and the history of Muay Thai training techniques and a section of frequently asked questions. A disadvantage is that the site has no pictures of the gym.Furthermore, would the addition of a forum on the website would be nice, as it requires the field and potential students to communicate with each other.

Extracurricular

There are many things to do around the area when no training. The camp is located at the foot of a mountain for trekking and mountaineering activities are among the first that comes to mind. There is also a famous temple called the temple of Chiang Mai Doi Suthep, which has 304 stepsreach the summit. Other activities desk Elephant, blues and jazz bars, golf courses and night bazzar.

Uniqueness

I asked Andy makes the area unique. Why would anyone chose Lanna on another field. He had a great response. Here is what he said:

"Consistency. We are not different from any other Muay Thai Gym in Thailand. We live our lives training for the same thing, to fight every week in local stadiums and festivals, the big cityand abroad, where it pretty well. There are different because we have strong support from the outside, we had several long-term fight, two years or more foreign fighters to stay with us and many of our students, or not, year after year come to spend time training and life in the Camp. Muay Thai is the family, and we have a big family after our 15 years together. When it comes to training, we provide a good basic technique and understanding of what is being done, and the possibility ofExperience and (perhaps) live the life of a Muay Thai fighter. "

I must tell you that sounds great to me. I love the fact that people come into the camp again and again. This is always a good sign. He also hit a lot of forums and always heard good things about Lanna, which is promising.